Here’s video #1 of my trip a couple weeks ago to Taiwan. It was by far my most productive and memorable trips to date. Not to mention the incredible training sessions I had there as I only had 1 off day in a 9 day span. Lack of sleep and jet lag didn’t seem to matter. This video covers my travel there, a bit of footage at a shrine called Tsuyokon, and one of my favorite types of chest work.
Flat Barbell Bench 10×10
Incline DB 5×10
Cable Flyes 5×12
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